In Person (Chair/Standing)

This gentle yoga class combines seated and supported standing postures to improve strength, flexibility, balance, and mobility. Designed for seniors and adults of all levels, each session blends mindful movement with breath awareness to enhance well-being and relaxation. Led by a certified Silver Age Yoga instructor, this donation-based class offers a safe, supportive, and uplifting environment for every body.

 Donation-Based • All Levels Welcome