Live Online Zoom Class (Qi Gong & Meditation)

Restore balance and calm through gentle, flowing movements and mindful stillness. This online class combines Qi Gong, an ancient Chinese practice that cultivates life-force energy, with guided meditation to support relaxation, focus, and inner harmony. Each session includes slow, intentional movement, breath awareness, and quiet reflection to promote vitality and peace of mind.

Led by a certified Silver Age Yoga instructor, this donation-based class welcomes all levels and can be practiced seated or standing from the comfort of home.

Live on Zoom • Donation-Based • All Levels Welcome