In-Person (Chair Yoga)

Breathe, stretch, and move with ease in this gentle Chair Yoga class designed to support healthy aging and overall well-being. Using a chair for stability, participants explore mindful movements that enhance flexibility, circulation, and posture while easing tension in the body. Guided by a Silver Age Yoga certified instructor, this donation-based class offers a calm, inclusive space to reconnect with your body and restore balance—no previous experience needed.

Donation-Based • Accessible for All Levels