LIVE Online Zoom Class (Chair/ Standing)

Move, breathe, and stretch in a way that feels good for your body. This live online class blends gentle chair-based and standing yoga to support balance, circulation, and overall vitality. Each session offers mindful movement and simple breathing techniques to release tension and build stability.

Guided by a Silver Age Yoga certified instructor, this donation-based class welcomes all levels and can be practiced safely from the comfort of your home.

Live on Zoom • Donation-Based • All Levels Welcome