In-Person (Chair/Mat/Standing)

Experience a well-rounded practice that blends seated, mat, and standing postures for improved strength, mobility, and relaxation. This class is thoughtfully designed for older adults and those seeking a gentle, supportive approach to yoga. With guidance from a Silver Age Yoga certified instructor, participants move at their own pace through accessible poses that nurture balance, coordination, and peace of mind.

Donation-Based • All Levels Welcome