LIVE Online Zoom Class (Mat/ Standing)

Join us from home for a gentle, guided yoga practice designed to build strength, flexibility, and balance. This class combines mat-based stretching with standing postures to support healthy movement and mindful breathing. Each session is paced to meet a variety of abilities, offering modifications and encouragement along the way.

Led by a certified Silver Age Yoga instructor, this donation-based class helps you feel grounded, relaxed, and connected—body, mind, and spirit.

Live on Zoom • Donation-Based • All Levels Welcome